Yesterday's food:
Breakfast: 3 eggs - 210 calories
3 slices of turkey bacon - 105 calories
Lunch: Lean Cuisine Panini - 330 calories
Dinner: 1 turkey brat - 160 calories
Salad w/ light ranch on the side - 100 calories
Snack: small cup of cashews - 160 calories
light fudgesicle - 35 calories
cup of BBQ porkrinds - 80 calories
*I was sick all day. I felt nausea and was in the bathroom ALL morning. I wasn't able to consume as many calories as I'd like. I just felt like crap!
Total Calories - 1180
Workout: Cardio - 150 calories
Net Calories: 1030 calories
Today's Weigh In:
Starting weight: 226.4
Week 1: 223.4
Total loss: 3 lbs
I'm very happy with 3 pounds per week. I hope I can keep this up. School starts today, so let's see how hectic my schedule gets!
No comments:
Post a Comment
Feel free to post a comment! Don't worry, I'm not easily offended and if you do offend me, I'll get over it quickly! Please be honest, truthful, and kind when possible!